# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BB1JRBxMM7d
- **Gondola URL:** https://gondola.cc/posts/14412642-dellespeegle-instagram
- **Posted:** 2016-02-16T02:28:21.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

FINALLY got my ring muscle up!! Tons of skill work and training went into getting this skill and I can't express how happy I am🙌🏼💯🙌🏼 thank you to asan.rich.vi and matias_crossfitownit for working with me! 
#crossfit #crossfitter #crossfitopen #crossfitgames #crossfitgirls #crossfitfamily #fit #fitfam #fitness #fitnessfreaks #fitnessmotivation #igfit #igfitfam #igfitness #gym #gymflow #coiphotoguy #lifttogetherstaytogether #muscle #gains #strength #strong #girlswholift #girlsdoitbetter #girlswithmuscle

## Stats

- **Views:** 0
- **Likes:** 504
- **Shares:** 0
- **Comments:** 11

## Tags

fit, crossfitfamily, igfit, fitnessfreaks, fitness, strong, girlswithmuscle, strength, crossfit, igfitness, igfitfam, crossfitgirls, gym, coiphotoguy, girlswholift, muscle, girlsdoitbetter, fitnessmotivation, crossfitter, lifttogetherstaytogether, gains, fitfam, crossfitgames, crossfitopen, gymflow

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