# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BBQmQo8sM4H
- **Gondola URL:** https://gondola.cc/posts/14412652-dellespeegle-instagram
- **Posted:** 2016-02-01T21:49:49.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

15 heavy clean and jerks for time @ 145# 
Time: 2:04 💪🏼😎 #crossfit #crossfitter #crossfitgirls #crossfitopen #crossfitownit #coiphotoguy #fit #fitfam #fitness #fitnessmotivation #getfit #igfit #igfitness #gym #gymflow #gymlife #boxlife #gains #muscle #strength #girlswholift #girlsdoitbetter #girlswithmuscle #cleanandjerk #lift #lifting #liftheavy

## Stats

- **Views:** 0
- **Likes:** 466
- **Shares:** 0
- **Comments:** 10

## Tags

lift, igfit, fitness, lifting, liftheavy, girlswithmuscle, strength, crossfit, cleanandjerk, igfitness, boxlife, crossfitgirls, gym, coiphotoguy, girlswholift, muscle, girlsdoitbetter, crossfitownit, fitnessmotivation, crossfitter, gymlife, getfit, gains, fitfam, crossfitopen, gymflow, fit

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