# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/_8EYiXsMxL
- **Gondola URL:** https://gondola.cc/posts/14412673-dellespeegle-instagram
- **Posted:** 2015-12-31T01:57:35.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

New PR on my FRAN time😎 3:31💪🏼💯 21-15-9 
Thrusters 
PullUps ......and pain......😫😭 #crossfit #crossfitter #crossfitlife #crossfitlodo #crossfitopen #crossfitgames #fran #thrusters #pullups #fit #fitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #gains #muscle #girlswholift #girlsdoitbetter #girlswithmuscle #pr #dying #altitudetraining

## Stats

- **Views:** 0
- **Likes:** 520
- **Shares:** 0
- **Comments:** 14

## Tags

altitudetraining, fitness, pr, girlswithmuscle, fitspo, pullups, dying, fitnessaddict, crossfit, girlswholift, muscle, girlsdoitbetter, fitnessmotivation, crossfitter, gains, crossfitlife, crossfitlodo, fitfam, crossfitgames, fran, crossfitopen, thrusters, fit

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