# @dellespeegle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/_Zr934sM4M
- **Gondola URL:** https://gondola.cc/posts/14412682-dellespeegle-instagram
- **Posted:** 2015-12-17T17:30:03.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

New PR on my power clean at 200# 💪🏼 wasn't the prettiest thing after a 20 min AMRAP of: 5TTB, 10 DLs, 15 box jumps😂😬 but still counts 🙃 split jerk still at 195# 😒😒😒 #crossfit #crossfitter #crossfitbabes #crossfitgirl #crossfitlodo #crossfitweightlifting #lifting #girlswholift #girlswithmuscle #girlsdoitbetter #fit #fitfam #fitness #fitnessmotivation #muscle #gains #PR #powerclean #missnewbooty 😏 
I need asan.rich.vi here to yell at me 😂😫

## Stats

- **Views:** 0
- **Likes:** 506
- **Shares:** 0
- **Comments:** 29

## Tags

muscle, girlsdoitbetter, fitnessmotivation, crossfitweightlifting, crossfitter, missnewbooty, gains, crossfitlodo, crossfitbabes, fitfam, fit, fitness, pr, lifting, girlswithmuscle, crossfit, crossfitgirl, powerclean, girlswholift

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