# @dellespeegle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/7oOCdWsM1T
- **Gondola URL:** https://gondola.cc/posts/14412782-dellespeegle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a0ee973321.jpg
- **Posted:** 2015-09-14T22:51:34.000+00:00
- **Account Owner:** Dani Elle Speegle (@dellespeegle) — https://gondola.cc/dellespeegle

## Caption

For time: 3-6-9-12-15-12-9-6-3 thrusters and power cleans. Time 11:42💪🏼💪🏼💪🏼 #fitnessjourney #fitnessmotivation #fitnessaddict #muscles #girlswholift #crossfit #crossfitlife #crossfitownit #thrusters #powercleans #getonmylevel powered by phyziquedmuscle 💪🏼💪🏼 photo cred shoutout to sarahoberbeck 💜

## Stats

- **Views:** 0
- **Likes:** 364
- **Shares:** 0
- **Comments:** 6

## Tags

thrusters, muscles, girlswholift, fitnessjourney, crossfitownit, fitnessmotivation, powercleans, getonmylevel, fitnessaddict, crossfitlife, crossfit

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