# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CrREsijrEQR
- **Gondola URL:** https://gondola.cc/posts/14420657-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/71a0101d0a.jpg
- **Posted:** 2023-04-20T17:43:32.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

Speed training often takes a back seat to strength work in performance programs. In our latest blog post, Springfield GA Jared Shibley explains the keys to developing a comprehensive speed program. Head to the link in bio to read.

#teambuildrblog #teambuildr #strengthcoach #strengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 255
- **Shares:** 0
- **Comments:** 2

## Tags

teambuildr, strengthandconditioning, strengthcoach, teambuildrblog

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