# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CovQP3DvwZv
- **Gondola URL:** https://gondola.cc/posts/14420760-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/66edab45ce.jpg
- **Posted:** 2023-02-16T21:27:31.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

The Dynamic Effort approach to developing power is a key tool in sport and tactical performance. Coach Kosta Telegadas explains how he has applied this approach to tactical training in our latest blog post. Head to the link in bio to read.

#teambuildr #teambuildrblog #strengthandconditioning #sportperformance #tacticalstrengthcoach #tsac

## Stats

- **Views:** 0
- **Likes:** 113
- **Shares:** 0
- **Comments:** 2

## Tags

teambuildr, strengthandconditioning, sportperformance, tacticalstrengthcoach, teambuildrblog, tsac

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