# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CD324IBnw15
- **Gondola URL:** https://gondola.cc/posts/14422110-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ea2cc7b92e.jpg
- **Posted:** 2020-08-14T14:17:24.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

Gassers are out. Energy System Training is in. 🏃
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“Energy systems training in a nutshell is developing conditioning protocols that mimic the energy systems that can be used during a specific athletic event.”
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Read more in our newest blog on how to incorporate Energy System Training into your conditioning days.
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🔗LINK IN BIO
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#teambuildr #teambuildrnation #levelup #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #conditioning #football #energysystemtraining

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

strengthsoftware, football, energysystemtraining, nsca, teambuildr, strengthandconditioning, dcfitness, conditioning, teambuildrnation, levelup, nhssca, ditchexcel

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