# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3dTW3kn1FZ
- **Gondola URL:** https://gondola.cc/posts/14422435-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7baa883572.jpg
- **Posted:** 2019-10-11T00:30:03.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

“I have a dirty little secret. It’s a doozy. It’s crazy. It’s controversial. Here it goes...
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I let my athletes one rep max...”
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🤔 What are your thoughts on testing a 1RM?
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Read more from coachneillsc in our newest blog post of safely testing the 1RM!
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🔗 LINK IN BIO
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#teambuildr #teambuildrnation #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #onerepmax #maxtesting #fitnessblog #strengthcoaches

## Stats

- **Views:** 0
- **Likes:** 47
- **Shares:** 0
- **Comments:** 6

## Tags

strengthsoftware, maxtesting, nsca, teambuildr, strengthandconditioning, onerepmax, dcfitness, teambuildrnation, strengthcoaches, nhssca, ditchexcel, fitnessblog

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