# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2DKi-YnFFM
- **Gondola URL:** https://gondola.cc/posts/14422475-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/89b80f8935.jpg
- **Posted:** 2019-09-06T00:21:24.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

How do you implement the FRC system in a group setting?
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🛠 Functional Range Conditioning is a system of joint health and mobility training based on scientific principles and research.
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📲To read more on how to use this with your group of athletes, check out our newest blog!
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[ LINK IN BIO ]
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#teambuildr #teambuildrnation #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #FRC #functionalrangeconditioning #activemobility #mobilitytraining #fitnessblog #strengthblog

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 1

## Tags

strengthsoftware, nsca, activemobility, teambuildr, strengthandconditioning, dcfitness, strengthblog, mobilitytraining, teambuildrnation, nhssca, frc, ditchexcel, functionalrangeconditioning, fitnessblog

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