# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B0A86TNHxIA
- **Gondola URL:** https://gondola.cc/posts/14422525-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f981f3a3a2.jpg
- **Posted:** 2019-07-17T10:40:59.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

FREE DOWLOAD!
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Download our free sample aquatic training & recovery program with a focus on training recovery and rehabilitation created by a D1 collegiate coach. 🏊‍♀️
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Not only does a trip to the pool offer a performance benefit, but it can also be an effective method when you have an athlete coming off of injury or administering return-to-play protocols. 🏊‍♂️
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Additionally, a break in the typical monotonous practice and training regimen will offer a psychological relief.
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LINK IN BIO TO DOWNLOAD!
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#teambuildr #teambuildrnation #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #swimming #recovery #rehab #poolworkout

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

strengthsoftware, nsca, teambuildr, swimming, strengthandconditioning, poolworkout, dcfitness, teambuildrnation, recovery, rehab, nhssca, ditchexcel

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