# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BKlf2aXBZWn
- **Gondola URL:** https://gondola.cc/posts/14422957-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a65866d421.jpg
- **Posted:** 2016-09-20T17:20:24.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

Find effective ways to communicate with your athletes. Simply. 
#Repost ravenssnc with repostapp
・・・
Hydrate early and often. Dehydration of just 2% body weight leads to reduced performance💦💦 if you're not sure if you're hydrated check your urine color. It never lies! #makeuthinkmonday  #curavensstrength #curavens #hydration #drinkwater #nutrition

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

drinkwater, curavens, nutrition, makeuthinkmonday, hydration, curavensstrength, repost

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