# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BBAzjpQqxs7
- **Gondola URL:** https://gondola.cc/posts/1447642-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8e30608aa.jpg
- **Posted:** 2016-01-26T18:38:09.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Little shoulder pump today after my workout. Shoulders, abs and stairmaster today ✔️ Cardio 2 days a week instead of everyday like last prep seems like heaven so far. 🏃🏽😍 #shoulders #pump #prep #competitionlife #workout #motivation #inspiration P.S. I'm down 6 pounds since the weekend 🤗 mostly likely water weight but I'll take it 👏🏼

## Stats

- **Views:** 0
- **Likes:** 99
- **Shares:** 0
- **Comments:** 2

## Tags

motivation, competitionlife, shoulders, pump, workout, prep, inspiration

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