# @aliontherun1 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BfeeNDgDbXw
- **Gondola URL:** https://gondola.cc/posts/14493624-aliontherun1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c723bb136d.jpg
- **Posted:** 2018-02-21T22:50:36.000+00:00
- **Account Owner:** Ali Feller (@AliOnTheRun1) — https://gondola.cc/AliOnTheRun1

## Caption

I’ve always been big on celebrating both huge and tiny physical victories. As someone whose health is known to fluctuate at life-changing intervals (thanks, Crohn’s disease!), I love patting myself (and others! always others!) on the back when I leave the house, when I get out for a run, when I run without making bathroom stops, or when I’m able to drop fast times at the track, on the treadmill at orangetheory, or during a race. But I don’t celebrate my MENTAL victories enough. So I’m going to do that! Consider this my big, public, self-congratulatory pat on the back to celebrate a solid few weeks of feeling mentally and emotionally STRONG & PSYCHED. Ever since recording and releasing *that episode* of the Ali on the Run Show with boldceo (Episode 57), I’ve felt so much happier, lighter, more motivated, and more excited about my life, my success, and my potential. I still don’t have it all figured out — LOL! — but I’ve figured out how OK I can be with that. (Also, it was 75 degrees in NJ today. The power of sunshine and sweat, my friends!)
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#aliontherunshow #mentalhealth #hardwork #shepodcasts #podcastersofinstagram

## Stats

- **Views:** 0
- **Likes:** 499
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- **Comments:** 8

## Tags

aliontherunshow, podcastersofinstagram, mentalhealth, hardwork, shepodcasts

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