# @aliontherun1 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BI4wPlzg_u6
- **Gondola URL:** https://gondola.cc/posts/14494388-aliontherun1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a2a40705b6.jpg
- **Posted:** 2016-08-09T11:46:26.000+00:00
- **Account Owner:** Ali Feller (@AliOnTheRun1) — https://gondola.cc/AliOnTheRun1

## Caption

Spent the morning on the oval with my track queens. Threw down 8 x 400m, starting at 1:42 and dropping down to 1:34, then threw in an extra mile at 7:54 for fun. Thank goodness for sammham by my side making me move it move it, and emfaherty back in action (and behind the lens). Feeling that runner's high for Week 4 of #nycmarathon training! #nyrrvirtualtrainer #marathontraining

## Stats

- **Views:** 0
- **Likes:** 289
- **Shares:** 0
- **Comments:** 9

## Tags

nycmarathon, marathontraining, nyrrvirtualtrainer

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