# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CmHZxM_LSsg
- **Gondola URL:** https://gondola.cc/posts/14530605-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/35356358bc.jpg
- **Posted:** 2022-12-13T16:58:18.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

#sponsored I am on a nocow protein smoothie bowl binge, this one is holiday flavored 😋😋😋
Macros: 
67 P
62 C
13 F
💪😊💚
Instructions:
In a blender add 35g of protein isolate (I use pea protein isolate from truenutrition) with a 1/4 teaspoon of xanthan gum and about 6-8 ounces of water. Blend for about one minute. Then add ice and blend again until you have a cold, fluffy, protein pudding. You can set this in the freezer to additionally help it harden. Then take 2 nocow bars, break or chop them, add on top of the protein pudding. Then add toppings. I use sugar free maple syrup. If you were bulking you could add some graham crackers or chopped dates 😋😋. Freeze for half an hour if you want a frozen treat. If not, eat away! Super yum and super macro friendly. 

All No Cow bars are:

🌱Vegan
🌱High Protein
🌱Gluten Free
🌱Soy Free
🌱Non GMO
🌱Keto Friendly
🌱Only 1g of Sugar

Save on your order with my code: BodybuildingVegan (Link to shop is in my bio or use nocow.com!) 🛒
#nocow #proteinbars 
.
Follow me thebodybuildingvegan 💚🌱💪
17 years vegan 🌱💪
.
1-on-1 online coaching - 2 spots open - send a DM for more info or click the link in my bio. 
.
Support me! Use my code!
Code: BodybuildingVegan 
truenutrition 
nocow 
professornutz_ 
thepridefoods
prestigewellness_
eatunwaffle
kinglinenutrition 
My companies: w8train_official athlicity.co
sr_veganstreetwear for vegan beanies 
.
thebodybuildingvegan.com 
.
#gainzville #crunchgainesville 
#veganbodybuilding #bodybuildingworkout #speakupforthevoiceless #plantbasedgains #vegainz #vegantrainer #workoutjourney #bodybuildinggoals #vegancoach #veganbodybuildingandnutrition #truenutrition #veganworld #bodybuildingtraining #plantbasedbodybuilder #plantbasedmuscle #veganfood #veganrecipes #nocow #bodybuild #veganmuscle #bodybuildingvegan #crunchtv #havethebestdayever #w8train #proteinbowl

## Stats

- **Views:** 0
- **Likes:** 505
- **Shares:** 0
- **Comments:** 45

## Tags

bodybuild, veganworld, bodybuildingworkout, gainzville, bodybuildingtraining, veganbodybuilding, plantbasedbodybuilder, proteinbowl, havethebestdayever, veganrecipes, bodybuildingvegan, vegainz, speakupforthevoiceless, veganmuscle, workoutjourney, veganbodybuildingandnutrition, crunchtv, sponsored, nocow, vegancoach, truenutrition, bodybuildinggoals, crunchgainesville, vegantrainer, veganfood, plantbasedgains, w8train, proteinbars, plantbasedmuscle

---
Copyright (c) Gondola