# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CloWPXNrajK
- **Gondola URL:** https://gondola.cc/posts/14530642-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8a06024596.jpg
- **Posted:** 2022-12-01T15:31:01.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

The bulk is back! I’ve been eagerly waiting to get the message from coach @j_jacoby32 that it’s time to put on some more mass. I’m freaking ready. I’ve never started at bulk at 238 pounds before, so I imagine we will end it higher than I’ve ever ended a bulk before too 😈 (highest weight of all time was around 253 lbs.)
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Training (5 days a week) Macros:
325 P
425 C
85 F
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Off (2 days a week) Macros:
275 P
225 C
70 F
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Cardio 25 mins post workout  x 5 days/week.
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Current Training Split:
M: Pull
T: Push
W: OFF
T: Legs
F: Back
S: Shoulders & Arms
S: OFF
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Supplements: send me a DM
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Follow me @thebodybuildingvegan 💚🌱💪
17 years vegan 🌱💪
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1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio. 
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Support me! Use my code!
Code: BodybuildingVegan 
@truenutrition 
@nocow 
@professornutz_ 
@thepridefoods
@prestigewellness_
@eatunwaffle
@kinglinenutrition 
My companies: @w8train_official @athlicity.co
@sr_veganstreetwear for vegan beanies 
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thebodybuildingvegan.com 
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#gainzville #crunchgainesville #gainesvilleflorida
#veganbodybuilding #bodybuildingworkout #speakupforthevoiceless #plantbasedgains #vegainz #vegantrainer #workoutjourney #bodybuildinggoals #vegancoach #veganbodybuildingandnutrition #truenutrition #veganworld #bodybuildingtraining
 #plantbasedbodybuilder #plantbasedmuscle #veganfood #veganrecipes #nocow #bodybuild #veganmuscle #bodybuildingvegan #crunchtv #homeworkouts #w8train #htbde

## Stats

- **Views:** 0
- **Likes:** 4,011
- **Shares:** 0
- **Comments:** 43

## Tags

w8train, homeworkouts, plantbasedmuscle, veganrecipes, bodybuildingvegan, bodybuild, veganworld, gainesvilleflorida, vegainz, bodybuildingworkout, speakupforthevoiceless, veganmuscle, gainzville, workoutjourney, veganbodybuildingandnutrition, crunchtv, nocow, bodybuildingtraining, veganbodybuilding, vegancoach, truenutrition, plantbasedbodybuilder, bodybuildinggoals, htbde, crunchgainesville, vegantrainer, veganfood, plantbasedgains

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