# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ckiide9L5Ph
- **Gondola URL:** https://gondola.cc/posts/14530726-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e847a08e48.jpg
- **Posted:** 2022-11-04T12:50:58.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

What to expect on a cut:
Hunger: you will be hungrier. This is a good sign. Hunger indicates your body is going to be using fat for fuel. Embrace it. 
Strength: The common “bro” approach is low reps on a bulk and high reps on a cut, but this doesn’t make sense. Instead, continue training in the way you built the muscle, so you can preserve the muscle on a cut. You’ll be stronger than you think. 
-Remember:
💪Protein: should be higher on a cut. 
💧Water: the more the better. 
💪Creatine: Yes! 2-3g per 100lb bodyweight. 
🔥Fat burners: Yes!! DM me for specifics. 
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Training (5 days a week) Macros:
325 P
375 C
80 F
.
Off (2 days a week) Macros:
275 P
225 C
70 F
.
Cardio 20 mins post workout  x 5 days/week.
Some fasted morning walks as well
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Current Training Split:
M: Pull
T: Push
W: Off
T: Legs
F: Back
S: Shoulders & Arms
S: Off
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Follow me thebodybuildingvegan 💚🌱💪
17 years vegan 🌱💪
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1-on-1 online coaching - 2 spots open - send a DM for more info or click the link in my bio. 
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Support me! Use my code!
Code: BodybuildingVegan 
truenutrition 
nocow 
professornutz_ 
thepridefoods
prestigewellness_
eatunwaffle
kinglinenutrition 
My companies: w8train_official athlicity.co
sr_veganstreetwear for vegan beanies 
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thebodybuildingvegan.com 
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#gainzville #crunchgainesville #gainesvilleflorida

#veganbodybuilding #bodybuildingworkout #speakupforthevoiceless #plantbasedgains #vegainz #vegantrainer #workoutjourney #bodybuildinggoals #vegancoach #veganbodybuildingandnutrition #truenutrition #veganworld #bodybuildingtraining #plantbasedbodybuilder #plantbasedmuscle #veganfood #veganrecipes #nocow #bodybuild #veganmuscle #bodybuildingvegan #crunchtv #havethebestdayever #vegantransformation #transformationchallenge

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- **Likes:** 3,316
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- **Comments:** 73

## Tags

plantbasedmuscle, veganrecipes, bodybuildingvegan, bodybuild, veganworld, gainesvilleflorida, vegainz, bodybuildingworkout, speakupforthevoiceless, veganmuscle, gainzville, workoutjourney, veganbodybuildingandnutrition, vegantransformation, crunchtv, nocow, bodybuildingtraining, veganbodybuilding, vegancoach, truenutrition, plantbasedbodybuilder, bodybuildinggoals, crunchgainesville, vegantrainer, veganfood, transformationchallenge, plantbasedgains, havethebestdayever

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