# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ChACVbpLyoD
- **Gondola URL:** https://gondola.cc/posts/14531071-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d5377ee04c.jpg
- **Posted:** 2022-08-08T13:41:53.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Don’t lose yourself by fixating on the destination, find yourself on the journey. 
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Macros, cardio and training have all stayed the same another week. Slowly gaining a little weight back, getting stronger, staying lean. 
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Training (5 days a week) Macros:
325 P
500 C
80 F
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Off (2 days a week) Macros:
275 P
325 C
70 F
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Cardio 30 mins post workout  x 5 days/week.
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Current Training Split:
M: Push
T: Pull
W: OFF
T: Shoulders & Arms
F: Legs
S: Upper Back
S: OFF
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Online Coaching Inquiries: 1 spot open. Visit the link in my bio or DM to get started. 
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Support me! Use my code!
Code: BodybuildingVegan 
@truenutrition 
@nocow 
@professornutz_ 
@thepridefoods
@kinglinenutrition 
My company: @w8train_official w8train.com
@sr_veganapparel
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thebodybuildingvegan.com 
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Remember #havethebestdayever 
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#gainzville #crunchgainesville #gainesvilleflorida
#veganbodybuilding #bodybuildingworkout #speakupforthevoiceless #plantbasedgains #vegainz #vegantrainer #workoutjourney #bodybuildinggoals #vegancoach #veganbodybuildingandnutrition #truenutrition #veganworld #bodybuildingtraining #plantbasedbodybuilder #plantbasedmuscle #veganfood #veganrecipes #nocow #bodybuild #veganmuscle #bodybuildingvegan #crunchtv #w8train #jhibbardfitiness

## Stats

- **Views:** 0
- **Likes:** 2,856
- **Shares:** 0
- **Comments:** 62

## Tags

w8train, plantbasedmuscle, veganrecipes, jhibbardfitiness, bodybuildingvegan, bodybuild, veganworld, gainesvilleflorida, vegainz, bodybuildingworkout, speakupforthevoiceless, veganmuscle, gainzville, workoutjourney, veganbodybuildingandnutrition, crunchtv, nocow, bodybuildingtraining, veganbodybuilding, vegancoach, truenutrition, plantbasedbodybuilder, bodybuildinggoals, crunchgainesville, vegantrainer, veganfood, plantbasedgains, havethebestdayever

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