# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cgng2qsLPl9
- **Gondola URL:** https://gondola.cc/posts/14531115-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f1656bfabc.jpg
- **Posted:** 2022-07-30T01:07:33.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

While dealing with a nagging injury in my left glute/lower back this is the style of workouts I will be following on back day:
A. A pullover variation 
B. A chest supported row 
C. A pulldown variation 
D. A seated row 
E. A lower back exercise other than deadlifts. 
Save this for your next back day and let me know what you think. 

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Online Coaching Inquiries: 1 spot open. Visit the link in my bio or DM to get started. 
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Support me! Use my code!
Code: BodybuildingVegan 
truenutrition 
nocow 
professornutz_ 
kinglinenutrition 
My company: w8train_official w8train.com
sr_veganapparel
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thebodybuildingvegan.com 
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## Stats

- **Views:** 0
- **Likes:** 1,066
- **Shares:** 0
- **Comments:** 63

## Tags

w8train, plantbasedmuscle, veganrecipes, jhibbardfitiness, bodybuildingvegan, bodybuild, veganworld, gainesvilleflorida, vegainz, bodybuildingworkout, speakupforthevoiceless, veganmuscle, gainzville, workoutjourney, veganbodybuildingandnutrition, crunchtv, nocow, bodybuildingtraining, veganbodybuilding, vegancoach, truenutrition, plantbasedbodybuilder, bodybuildinggoals, vegantrainer, veganfood, plantbasedgains, panamacitybeachflorida, fitnessjunkypcb

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