# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgPFxprOSfm
- **Gondola URL:** https://gondola.cc/posts/14531152-thebodybuildingvegan-instagram
- **Posted:** 2022-07-20T13:30:31.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

How do you take care of you? For me, if I need to destress I try to schedule some walks outside to recover and spend some time with great people like my mom. These walks don’t have to be anything strenuous, even a complete beginner can get the benefits of fresh air, blood flow, vitamin D from the sun and good conversation (or just time with yourself). How do you stay mentally healthy?
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Online Coaching Inquiries: 1 spot open. Visit the link in my bio or DM to get started. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
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My company: w8train_official w8train.com
Bodybuildingvegan 
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## Stats

- **Views:** 0
- **Likes:** 501
- **Shares:** 0
- **Comments:** 81

## Tags

w8train, plantbasedmuscle, veganrecipes, jhibbardfitiness, bodybuildingvegan, bodybuild, veganworld, gainesvilleflorida, vegainz, walkingoutside, outdoor, bodybuildingworkout, speakupforthevoiceless, veganmuscle, gainzville, workoutjourney, veganbodybuildingandnutrition, crunchtv, bodybuildingtraining, veganbodybuilding, vegancoach, truenutrition, plantbasedbodybuilder, bodybuildinggoals, crunchgainesville, vegantrainer, veganfood, plantbasedgains

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