# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CftfQjZLF4T
- **Gondola URL:** https://gondola.cc/posts/14531208-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4174d2dca3.jpg
- **Posted:** 2022-07-07T12:17:39.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

#tricepsthursday 💪💪 Coach
mia_muscles and Coach thebodybuildingvegan teach you all you need to know about Triceps:

The Triceps muscle has three heads. Two heads (lateral and medial) only cross the elbow joint, so simply extending your elbow joint is works these two. They are pretty much a package deal.

The third head (long) originates on your scapula and so crosses the shoulder joint and the elbow joint. The third head helps the other 2 heads extend the elbow joint. It also is good at extending the shoulder, which is like what your lats do, bringing your straight arms downwards.

Our top movements:
Lateral Head: Press downs & dips
Medial Head: Reverse grip press downs
Long Head: Overhead DB extension

Have any questions or need help setting up your programming? Reach out! That’s what we’re here for!
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Online Coaching Inquiries: Visit the link in our bios or DM to get started. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
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My company: w8train_official w8train.com
Bodybuildingvegan 
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## Stats

- **Views:** 0
- **Likes:** 6,293
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- **Comments:** 105

## Tags

veganworld, bodybuildingworkout, onlinecoachingfitnessplan, gainzville, onlinefitnesscoaching, bodybuildingtraining, veganbodybuilding, plantbasedbodybuilder, workoutplans, veganrecipes, bodybuildingvegan, gainesvilleflorida, vegainz, speakupforthevoiceless, veganmuscle, workoutjourney, vegancoaching, nocow, vegancoach, truenutrition, bodybuildinggoals, crunchgainesville, vegantrainer, veganfood, plantbasedgains, jhibbardfitness, tricepsthursday, w8train, plantbasedmuscle

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