# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CflyKd8roMv
- **Gondola URL:** https://gondola.cc/posts/14531214-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c25f6d63c2.jpg
- **Posted:** 2022-07-04T12:28:55.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Today: choose kindness. I cannot recall a time in my life where I regretted choosing kindness. Sure. There have been times where I was kind and someone did not appreciate it or the end result was not what I hoped for. But, I never lay down in bed at night and stare at the ceiling and say: “damn, I should have been meaner”. But there are nights where I say to myself: “we could have been nicer, we could have chosen to be kinder, and going forward we will do better.” The world can be harsh enough on its own without us adding to it. Choose kindness. Happy Monday and Happy Fourth. Wishing anyone reading this the best day ever!
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Training (5 days a week) Macros:
325 P
500 C
80 F
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Off (2 days a week) Macros:
275 P
325 C
70 F
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Cardio 30 mins post workout  x 5 days/week.
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Current Training Split:
M: OFF
T: Shoulders & Arms
W: Legs
T: Upper Back 
F: OFF
S: Push
S: Pull
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2 spots open for online coaching. Send me a DM for more info. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
nocow BodybuildingVegan 
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My company: w8train_official w8train.com
Bodybuildingvegan 
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- **Comments:** 54

## Tags

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