# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cdnj1xCLOiK
- **Gondola URL:** https://gondola.cc/posts/14531414-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e9a59948a4.jpg
- **Posted:** 2022-05-16T11:59:27.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

“Healing also means taking responsibility for the role you play in your own suffering.”
Not really losing a ton of weight, but I keep hardening up each week. Hello quad veins, it’s nice to have you back. Have a great week everyone!
.
Training (5 days a week) Macros:
325 P
500 C
80 F
.
Off (2 days a week) Macros:
275 P
325 C
70 F
.
Cardio 30 mins post workout  x 5 days/week.
.
Current Training Split:
M: OFF
T: Shoulders
W: Arms
T: Legs
F: OFF
S: Push
S: Pull
.
2 spots open for online coaching. Send me a DM for more info. 
.
.
Support me! Use my code!
truenutrition  BodybuildingVegan 
professornutz BodybuildingVegan 
kinglinenutrition BodybuildingVegan 
.
.
#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official

## Stats

- **Views:** 0
- **Likes:** 2,794
- **Shares:** 0
- **Comments:** 78

## Tags

plantbased, train, gym, veganmuscle, instadaily, protein, muscle, dedication, bodybuilding, bandworkouts, bandoworkout, veganbodybuilding, truenutrition, gains, supplements, love, homeworkout, veganfood, fit, jhibbardfitness, nutrition, follow, weightlifting, workout, vegancooking, strong, veganrecipes, health

---
Copyright (c) Gondola