# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdVifzYrh0r
- **Gondola URL:** https://gondola.cc/posts/14531443-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8e8fdbb754.jpg
- **Posted:** 2022-05-09T12:01:23.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

This past week we lowered the calories some more to enter a mini cut. Goal is to regain some insulin sensitivity and clean/lean up my physique before pushing the calories back higher. Maybe a month or so for this process. Bodyweight has actually remained about the same, but strength is on the way up. Slowly seeing more veins pop up. Getting there. One day at a time. 
.
Training (5 days a week) Macros:
325 P
500 C
80 F
.
Off (2 days a week) Macros:
275 P
325 C
70 F
.
Cardio 30 mins post workout  x 5 days/week.
.
Current Training Split:
M: OFF
T: Shoulders
W: Arms
T: Legs
F: OFF
S: Push
S: Pull
.
2 spots open for online coaching. Send me a DM for more info. 
.
.
Support me! Use my code!
truenutrition  BodybuildingVegan 
professornutz BodybuildingVegan 
kinglinenutrition BodybuildingVegan 
.
.
#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official

## Stats

- **Views:** 0
- **Likes:** 3,098
- **Shares:** 0
- **Comments:** 56

## Tags

gym, veganmuscle, instadaily, protein, muscle, dedication, bodybuilding, bandworkouts, bandoworkout, veganbodybuilding, truenutrition, gains, supplements, love, homeworkout, veganfood, plantbased, train, fit, jhibbardfitness, nutrition, follow, weightlifting, workout, vegancooking, strong, veganrecipes, health

---
Copyright (c) Gondola