# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdIq8jzLmAf
- **Gondola URL:** https://gondola.cc/posts/14531456-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7826f610b2.jpg
- **Posted:** 2022-05-04T12:05:06.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

I’m a man of many faces. Seriously not sure what I’m doing with my face in most of these. Check in photos are in for the week. Weight is sitting right on 250 pounds. Coach has decided for us to drop some fluff and go into a quick little mini cut. My strength is through the roof so I’m expected to possible even still make some improvements moving forward even on fewer calories. 
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Training (5 days a week) Macros:
325 P
500 C
80 F
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Off (2 days a week) Macros:
275 P
325 C
70 F
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Cardio 30 mins post workout  x 5 days/week.
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Current Training Split:
M: OFF
T: Shoulders
W: Arms
T: Legs
F: OFF
S: Push
S: Pull
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2 spots open for online coaching. Send me a DM for more info. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
professornutz BodybuildingVegan 
kinglinenutrition BodybuildingVegan 
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#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official

## Stats

- **Views:** 0
- **Likes:** 3,620
- **Shares:** 0
- **Comments:** 35

## Tags

plantbased, train, gym, veganmuscle, instadaily, protein, muscle, dedication, bodybuilding, bandworkouts, bandoworkout, veganbodybuilding, truenutrition, gains, supplements, love, homeworkout, veganfood, fit, jhibbardfitness, nutrition, follow, weightlifting, workout, vegancooking, strong, veganrecipes, health

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