# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdDdQSRLWer
- **Gondola URL:** https://gondola.cc/posts/14531459-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c8229fb10d.jpg
- **Posted:** 2022-05-02T11:29:15.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

No major changes to bodyweight this week. But I do feel I’m getting slightly more vascular each day (indicating I’m losing some fat) especially in area like my legs. Strength continues to climb. Calories are still pulled down a little to allow time to settle in at this current bodyweight or even drop some fluff before the next push. We’re working now!
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Training (5 days a week) Macros:
325 P
575 C
85 F
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Off (2 days a week) Macros:
275 P
400 C
75 F
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Cardio 25 mins post workout  x 5 days/week.
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Current Training Split:
M: OFF
T: Shoulders
W: Arms
T: Legs
F: OFF
S: Push
S: Pull
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2 spots open for online coaching. Send me a DM for more info. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
professornutz BodybuildingVegan 
kinglinenutrition BodybuildingVegan 
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#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official

## Stats

- **Views:** 0
- **Likes:** 2,424
- **Shares:** 0
- **Comments:** 49

## Tags

plantbased, train, gym, veganmuscle, instadaily, protein, muscle, dedication, bodybuilding, bandworkouts, bandoworkout, veganbodybuilding, truenutrition, gains, supplements, love, homeworkout, veganfood, fit, jhibbardfitness, nutrition, follow, weightlifting, workout, vegancooking, strong, veganrecipes, health

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