# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CcxfdEcrcjC
- **Gondola URL:** https://gondola.cc/posts/14531493-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9f46edece0.jpg
- **Posted:** 2022-04-25T12:02:09.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Weight gain has leveled out this past week thanks to the macro and cardio changes. Strength has been phenomenal, adding reps or weight to almost all sets. This is why I love bulking: progression, week after week. 
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Training (5 days a week) Macros:
325 P
575 C
85 F
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Off (2 days a week) Macros:
275 P
400 C
75 F
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Cardio 25 mins post workout  x 5 days/week.
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Current Training Split:
M: OFF
T: Shoulders
W: Arms
T: Legs
F: OFF
S: Push
S: Pull
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2 spots open for online coaching. Send me a DM for more info. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
professornutz BodybuildingVegan 
kinglinenutrition BodybuildingVegan 
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#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official

## Stats

- **Views:** 0
- **Likes:** 1,752
- **Shares:** 0
- **Comments:** 31

## Tags

plantbased, train, gym, veganmuscle, instadaily, protein, muscle, dedication, bodybuilding, bandworkouts, bandoworkout, veganbodybuilding, truenutrition, gains, supplements, love, homeworkout, veganfood, fit, jhibbardfitness, nutrition, follow, weightlifting, workout, vegancooking, strong, veganrecipes, health

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