# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cb7ehU6rlBx
- **Gondola URL:** https://gondola.cc/posts/14531561-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bd2bea3eb1.jpg
- **Posted:** 2022-04-04T12:35:00.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

First week of the bulk down, off to a good start for week two! Ready to dive into this full force and keep these gains coming. Absolutely loving the strength coming from these 700 carbs on training days 😂. I forgot that bodybuilding is basically another full time job just for the cooking and eating aspect alone on a bulk. You can’t afford to miss any meals. A quote that can help any of you struggling to make your meals happen: “when you leave the house, take as many meals as you need, then take at least one more.” Life happens, there’s no denying that, but it’s up to you to be prepared for life happening. Do the things you can now, in case something comes up later. Let’s kill this week!
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Training (5 days a week) Macros:
325 P
700 C
100 F
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Off (2 days a week) Macros:
275 P
450 C
80 F
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Cardio 20 mins post workout  x 4 days/week.
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Current Training Split:
M: Shoulders
T: Arms
W: Legs
T: OFF
F: Push
S: Pull
S: OFF
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2 spots open for online coaching. Send me a DM for more info. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
professornutz BodybuildingVegan 
kinglinenutrition BodybuildingVegan 
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#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official

## Stats

- **Views:** 0
- **Likes:** 2,280
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- **Comments:** 33

## Tags

protein, muscle, dedication, bodybuilding, bandworkouts, bandoworkout, veganbodybuilding, truenutrition, gains, supplements, love, homeworkout, veganfood, fit, jhibbardfitness, nutrition, follow, weightlifting, workout, vegancooking, strong, veganrecipes, health, plantbased, train, gym, veganmuscle, instadaily

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