# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaPbW6CL65J
- **Gondola URL:** https://gondola.cc/posts/14531706-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f7e25a5841.jpg
- **Posted:** 2022-02-21T13:29:23.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Weekly check in and public announcement. I am now working with j_jacoby32 to reach my two main goals:
1.) First Plant Based IFBB Pro in Mens Open Bodybuilding
2.) Become a better coach myself. 
I love this sport. I love learning new ways to work. I love finding multiple solutions and options for my clients. I believe a coach is valuable based not just on what they know, but what they are willing to know. Justin and I have our work cut out for us. He is not plant based. There are no other plant based pros to seek a path from. We’re doing this from scratch. But I believe it can and will be done. One day at a time just like any other goal. 
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For those they may ask, I did switch coaches. But after 2 years. I have no personal or professional issues with my previous coach and will always be grateful for how much progress we made in those 2 years. I learned a lot. I’m just looking to learn new ways, have a change of pace, and see what’s out there. I do not regret a thing. 
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Training (4 days a week) Macros:
320 P
650 C
95 F
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Off (3 days a week) Macros:
275 P
450 C
80 F
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Cardio 100 calories x 4 days/week
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Current Training Split:
M: Legs
T: Shoulders & Arms
W: OFF
T: Pull
F: OFF
S: Push
S: OFF
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1 spot open for online coaching. Send me a DM for more info. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
professornutz BodybuildingVegan 
kinglinenutrition BodybuildingVegan 
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#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official

## Stats

- **Views:** 0
- **Likes:** 1,172
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- **Comments:** 24

## Tags

plantbased, train, gym, veganmuscle, instadaily, protein, muscle, dedication, bodybuilding, bandworkouts, bandoworkout, veganbodybuilding, truenutrition, gains, supplements, love, homeworkout, veganfood, fit, jhibbardfitness, nutrition, follow, weightlifting, workout, vegancooking, strong, veganrecipes, health

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