# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaGZuaZrqE6
- **Gondola URL:** https://gondola.cc/posts/14531723-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/64cf140a1d.jpg
- **Posted:** 2022-02-18T01:21:57.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

My Pull Day! I do this once per week:
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A. Cable Pullovers 2x8-13 
B. Incline Bench Row 3x6-12 2s hold 
C. Meadows Row 3x8-12 
D. Rack Dead 2x6-12 
E. Side raise machine 4x10-15
F. Machine preacher curls 5x8-12 
G. Hanging ab raises 4 sets 
H. Standing Calf Machine 4 sets
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Current Training Split:
M: Legs
T: Shoulders & Arms
W: OFF
T: Pull
F: OFF
S: Push
S: OFF
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1 spot open for online coaching. Send me a DM for more info. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
professornutz BodybuildingVegan 
kinglinenutrition BodybuildingVegan 
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#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official

## Stats

- **Views:** 0
- **Likes:** 1,011
- **Shares:** 0
- **Comments:** 28

## Tags

plantbased, train, gym, veganmuscle, instadaily, protein, muscle, dedication, bodybuilding, bandworkouts, bandoworkout, veganbodybuilding, truenutrition, gains, supplements, love, homeworkout, veganfood, fit, jhibbardfitness, nutrition, follow, weightlifting, workout, vegancooking, strong, veganrecipes, health

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