# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXccZearofY
- **Gondola URL:** https://gondola.cc/posts/14531985-thebodybuildingvegan-instagram
- **Posted:** 2021-12-14T01:18:10.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

The hamstring exercise you’re not doing. But should be! Nordic curls! These are a great injury prevention exercise. I recently just injured my hamstring and these show just how weak I am. I truly should be able to do these without a band. But I’m not quite there yet. I’ll be adding these to the beginning of my leg day with the goal of first using a lighter resistance band and then ultimately no band at all. Tag me in your Nordic curl posts!
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1 spot open for online coaching. Send me a DM for more info. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
professornutz BodybuildingVegan 
kinglinenutrition BodybuildingVegan 
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My company: w8train_official w8train.com
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#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily  #plantbased #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #homeworkouts #w8train #jhibbardfitness 
 #ghftv

## Stats

- **Views:** 0
- **Likes:** 415
- **Shares:** 0
- **Comments:** 71

## Tags

train, muscle, bandoworkout, veganbodybuilding, fit, ghftv, strong, homeworkouts, veganrecipes, plantbased, gym, veganmuscle, instadaily, protein, dedication, bodybuilding, bandworkouts, truenutrition, gains, supplements, love, homeworkout, veganfood, jhibbardfitness, nutrition, follow, weightlifting, workout, w8train

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