# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWVtJ8kLPER
- **Gondola URL:** https://gondola.cc/posts/14532084-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/43c2583641.jpg
- **Posted:** 2021-11-16T13:54:46.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Get the easy things done first! 4 tips! Lifting weights, or any other progressive style of training is only going to get harder as time in the sport goes on. So focus on the easy parts first:
1.) Stay hydrated - How hard is it to carry a water bottle?
2.) Peri Workout Nutrition - keep a bar with you if you think you won’t be able to get a solid meal before the gym. Save an extra Gatorade in your gym bag for intra or post workout carbs. Same with a scoop of protein powder. 
3.) Grip, Stance, Foot Placement - every single set should have a standardized form that you use. Memorize and practice this every single set. Every single rep. 
4.) Proper Warmup - don’t just go through the motions. This is a chance to get extra work in with perfect form. And you had better respect the warmup weights. I’ve been injured more times by “warmup weight” than any actual lifting sets. 
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2 spots open for online coaching. Send me a DM for more info. 
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Support me! Use my code!
truenutrition  BodybuildingVegan 
professornutz BodybuildingVegan 
kinglinenutrition BodybuildingVegan 
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My company: w8train_official w8train.com
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#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily  #plantbased #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #homeworkouts #w8train #jhibbardfitness #ghftv

## Stats

- **Views:** 0
- **Likes:** 458
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- **Comments:** 32

## Tags

train, muscle, bandoworkout, veganbodybuilding, fit, ghftv, strong, homeworkouts, veganrecipes, plantbased, gym, veganmuscle, instadaily, protein, dedication, bodybuilding, bandworkouts, truenutrition, gains, supplements, love, homeworkout, veganfood, jhibbardfitness, nutrition, follow, weightlifting, workout, w8train

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