# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CUD9p7phXzp
- **Gondola URL:** https://gondola.cc/posts/14532364-thebodybuildingvegan-instagram
- **Posted:** 2021-09-20T23:40:12.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

“If You Always Do What You've Always Done, You'll Always Get What You've Always Got.” 
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If you want to improve, to make meaningful changes, you have to take a brutally honest approach to how you control your life. If you refuse to increase your effort or intensity you will never improve. This is as true in bodybuilding as in any aspect of life. Focus your energy on your goal, attack it everyday, and watch yourself transform little by little. Whether this is in the gym, in your finances, in your relationships or your career, you must give more to get more. You only get one shot at life, might as well see what your limits truly are. And then break them. 
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2 spots open for online coaching. Send me a DM for more info. 
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Truenutrition.com and Professor Nutz discount code “BodybuildingVegan”
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#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #homeworkouts w8train_official #ghftv

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 43

## Tags

train, muscle, bandoworkout, veganbodybuilding, fit, ghftv, vegancooking, strong, homeworkouts, veganrecipes, health, plantbased, gym, veganmuscle, instadaily, protein, dedication, bodybuilding, bandworkouts, truenutrition, gains, supplements, love, homeworkout, veganfood, nutrition, follow, weightlifting, workout

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