# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTGNjIwjZlS
- **Gondola URL:** https://gondola.cc/posts/14532490-thebodybuildingvegan-instagram
- **Posted:** 2021-08-27T23:56:05.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Decided to add pull-ups back into my pull day split. They are a wonderful movement to not only help grow the back muscles but also stretch everything out. If you can’t do pull-ups just yet feel free to grab a band or even practice negative pull-ups where you jump and pull yourself up, then lower slowly on the negative portion of the movement. 

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DM for online coaching.
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#bandoworkout #bandworkouts 
#bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #butt #booty #train #nutrition #truenutrition #homeworkout #homeworkouts #bootybands #glutes #hipbands #w8train  #crunchgainesville

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 1

## Tags

train, glutes, muscle, bandoworkout, booty, fit, strong, homeworkouts, health, bootybands, plantbased, gym, instadaily, protein, bodybuilding, bandworkouts, truenutrition, gains, butt, supplements, love, homeworkout, crunchgainesville, nutrition, follow, weightlifting, workout, w8train, hipbands

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