# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSAktcWFmfd
- **Gondola URL:** https://gondola.cc/posts/14532598-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/08c1f8d20f.jpg
- **Posted:** 2021-07-31T22:51:20.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

My client _dashawn52 came to me on his weight loss journey. I didn’t get him from the start, he began on his own at 285 pounds. He worked down to around 230 when we began working together. He said it was his goal to reach 185 pounds before stopping. Over the next few months we pushed all the way to 204 pounds before he decided to take the final steps into his own hands. I’m here as a coach. I’m here to support you at whatever step of the journey you are at. Dashawn needed a little push in the middle and I was able to offer that. He’s using some of what he learned on his own, combined with what he learned from me, to now be under 200 pounds for the first time in years. I would have loved to work together all the way down to 185, but I’m even happier to see him stick to the grind and make his dream happen. Trust the process. He never complained once, he just put in the work. And he is most definitely reaping the rewards. So, if you’re at the start, the middle, or the final steps of reaching your goals and need an extra push, reach out. Let’s do the damn thing just like Dashawn. 
.
2 spots open for online coaching. Send me a DM for more info. 
.
.
Truenutrition.com and Professor Nutz discount code “BodybuildingVegan”
.
.
#bandoworkout #bandworkouts #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #homeworkouts w8train_official
#ghftv

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 7

## Tags

train, muscle, bandoworkout, veganbodybuilding, fit, ghftv, vegancooking, strong, homeworkouts, veganrecipes, health, plantbased, gym, veganmuscle, instadaily, protein, dedication, bodybuilding, bandworkouts, truenutrition, gains, supplements, love, homeworkout, veganfood, nutrition, follow, weightlifting, workout

---
Copyright (c) Gondola