# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_Pwsnyg4js
- **Gondola URL:** https://gondola.cc/posts/14534653-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a5717aaca9.jpg
- **Posted:** 2020-04-21T14:28:12.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

#Rona Leg Day!
1- Weighted Bulgarian split squats 3x15
2- Lying DB leg curl 3x15
3- Banded RDL 3x10-15
4- Seated Barbell calf raises 4x30
5- Elevated Heel Squats 3x15-20
6- 2 step lunges 4x15 (each leg)
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Truenutrition.com discount code “BodybuildingVegan”
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#purpose #consistency #dedication
#veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 5

## Tags

plantbased, train, rona, gym, veganmuscle, instadaily, consistency, protein, muscle, dedication, bodybuilding, purpose, veganbodybuilding, truenutrition, gains, supplements, love, veganfood, fit, nutrition, follow, weightlifting, workout, vegancooking, strong, veganrecipes, health

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