# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B49-7EsgRU4
- **Gondola URL:** https://gondola.cc/posts/14535517-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ad21560223.jpg
- **Posted:** 2019-11-17T13:37:49.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Shrug and side raise superset to really pulp some blood into the #delts and #traps. 
I typically do around 10-15 rep shrugs followed by 12 reps with a good squeeze at the top of the side raises.  #veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 2

## Tags

traps, fit, gym, weightlifting, delts, workout, muscle, bodybuilding, strong, veganbodybuilding, gains

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