# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/uyRZN9E89a
- **Gondola URL:** https://gondola.cc/posts/14535851-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f2eb232249.jpg
- **Posted:** 2014-10-30T17:45:10.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Yup... I still got it. Almost 2 weeks post show and am all about dat #reversedieting. I've been upping my cals every few days, I am up to around 2300 to 2400 a day now compared to 1700/1800 when I was prepping. My bodyweight has gone down, I was around 160 the day of the show, and am consistently weighing around 158 now. #reversediet #ftw

#bodybuilding #fit #flex #follow #fitness #gymmotivation #getbig #instafit #instafitness #lift #lifting #strong #training #traininsane #vegansofig #vegan #workout #fitfam #healthy #gymrat #muscle

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 6

## Tags

reversediet, ftw, training, gymrat, muscle, flex, bodybuilding, instafitness, vegansofig, reversedieting, vegan, instafit, fitfam, gymmotivation, fit, traininsane, follow, lift, getbig, fitness, workout, lifting, strong, healthy

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