# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/5Tcy-PKxth
- **Gondola URL:** https://gondola.cc/posts/1454415-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6072e21024.jpg
- **Posted:** 2015-07-19T04:13:41.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

As promised...today's backyard workout. I was in a time crunch and didn't have time to drive back and forth to the gym before work! Full body workout:
▪️12 alternating front and lateral raises ▪️20 burpees
▪️20 step up - kick back
▪️10 push-ups ▪️30 walking lunges (15 each leg)
▪️ 20 overhead squats ▪️4 sprints 
Repeat 3 times!!
Funny story...I was also going to add pull ups on my iron gym but I locked myself out of my house 😅 and nick had to come home to let me in 😂😂 #OnlyMe #ImSpecial #Enjoy!!! #homeworkout

## Stats

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- **Likes:** 102
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## Tags

onlyme, enjoy, homeworkout, imspecial

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