# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj3NeihD8SJ
- **Gondola URL:** https://gondola.cc/posts/14581335-mrfasttwitch-instagram
- **Posted:** 2022-10-18T17:00:58.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

💥Mr. FastTwitch©💣 turning on the Fast⚡️Twitch Muscle Fibers 🏎💨

1️⃣st Focus on Form😤 and Bar🏎Speed💨 to achieve Greater Power🔋output🔌> not Weight or Load.

Over Time 📈 Increase the Weight and Load for Greater Strength🦍 and Power💥
⚠️Personally, I don’t go above my Body Weight for Power Cleans (225lbs) and 1/2 of my Body Weight for Snatches (135lbs) because the risk to reward isn’t worth it⚠️

🚨Again, WE HAVE TO use our Mr. Fast⚡️Twitch© 💪Muscles💪 by violently shrugging and jumping to move the bar 🆙 quickly.  This must be emphasized because doing so will result in faster Bar⚡️Speeds➡️ and therefore greater power💣💥 production❗️ and a greater rate of force🏎development💨
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#mrfasttwitch #mrfasttwitchmode #fasttwitch #laserfocus #ajferrari #665pounddeadliftbaby #ferrariflex #strength #power #olympiclifting #powerclean #snatch #athletic #powerbodybuilding #functionaltraining #god #trustgod #hardwork #workethic #killer #hungry #relentless #securethebag #bagsecured #unstoppable #goaloriented #motivation #mindset

## Stats

- **Views:** 0
- **Likes:** 3,221
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- **Comments:** 74

## Tags

trustgod, bagsecured, 665pounddeadliftbaby, workethic, power, strength, ferrariflex, mrfasttwitch, unstoppable, powerclean, olympiclifting, powerbodybuilding, mindset, god, goaloriented, hardwork, killer, relentless, mrfasttwitchmode, functionaltraining, athletic, hungry, fasttwitch, ajferrari, snatch, motivation, laserfocus, securethebag

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