# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CT5F-txlBji
- **Gondola URL:** https://gondola.cc/posts/14581573-mrfasttwitch-instagram
- **Posted:** 2021-09-16T18:11:41.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

🧨Post-activation potentiation (PAP✴️) is a well-described phenomenon with a short half-life⏱(~28 sec) that enhances💥 muscle force production at submaximal levels of calcium saturation (i.e., submaximal levels of muscle activation). It has been largely explained by an increased ⬆️ myosin light chain phosphorylation occurring in type II (⚡️fast twitch⚡️) muscle fibers, and its effects have been quantified in humans by measuring muscle twitch force responses to a bout of muscular activity.
However, enhancements in (sometimes maximal) voluntary force production detected several minutes after high-intensity muscle contractions are also observed, which are also most prominent in muscles with a high proportion of type II (⚡️fast twitch⚡️) fibers.
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## Stats

- **Views:** 0
- **Likes:** 3,380
- **Shares:** 0
- **Comments:** 107

## Tags

explosivepower, mrfasttwitch, bentoverrow, 665lbsdeadliftbaby, professionalathlete, ferraritrained, wrestlingtraining, squats, powerbodybuilding, progressiveoverload, energyproduction, embracethegrind, adversitybuildscharacter, forceapplication, wrestling, functionalfitness, functionaltraining, embracethepain, fasttwitch, deadlifts, related, offseason, usawrestling, separateyourself, ncaawrestling, fitness, outworkeveryone

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