# @mrfasttwitch on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCoRa6mlGfE
- **Gondola URL:** https://gondola.cc/posts/14581821-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b1afa552f9.jpg
- **Posted:** 2020-07-14T16:30:06.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

🦍💪🏽🔥🚨 Chest Workout 🚨🔥💪🏽🦍
1️⃣ Dumbbell Bench Press - 2 Sets X 3-8 Reps at 90% of Max ➕ 4 Sets X 12 Reps at 70% of Max
2️⃣ Dumbbell Incline Press - 2 Sets X 3-8 Reps at 90% of Max ➕ 4 Sets X 12 Reps at 70% of Max
3️⃣ Barbell Bench Press - 2 Sets X 3-8 Reps at 90% of Max ➕ 4 Sets X 12 Reps at 70% of Max
4️⃣ Barbell Decline Press - 2 Sets X 3-8 Reps at 90% of Max ➕ 4 Sets X 12 Reps at 70% of Max
5️⃣ Seated Machine Forward Press - 4 Sets X 20 Reps at 60% of Max
6️⃣ Seated Machine Incline Press - 4 Sets X 20 Reps at 60% of Max
60-120 Seconds of Rest Between Sets
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#powerbodybuilding #bodybuilding #powerlifting #strength #hypertrophy #gains #lift #strong #athletic #fitness #dumbbells #barbell #benchpress #incline #chest #chestday #enjoytheprocess #mrfasttwitch #fasttwitch

## Stats

- **Views:** 0
- **Likes:** 3,453
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- **Comments:** 104

## Tags

lift, fitness, hypertrophy, strong, powerlifting, strength, benchpress, chest, mrfasttwitch, incline, powerbodybuilding, enjoytheprocess, chestday, bodybuilding, gains, dumbbells, athletic, barbell, fasttwitch

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