# @mrfasttwitch on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B7ti8uNF0bA
- **Gondola URL:** https://gondola.cc/posts/14581921-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/bc31155c3f2be5e9006e3f23eb2f96685b612ba0d7c32bb40c9bbf109b11c4ca.jpg
- **Posted:** 2020-01-24T17:59:43.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

🔥 Upperbody Workout 🔥
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1️⃣ Barbell Bent-over Row - 4 Sets X 12 Reps
2️⃣ Barbell Bench Press - 4 Sets X 12 Reps
3️⃣ Weighted Dip - 4 Sets X 12 Reps 
4️⃣ Weighted Pull-up - 4 Sets X 12 Reps
60-120 Seconds of Rest Between Sets
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#mrfasttwitch #💪🏼 #benchpress #row #bentoverrow #dips #pullups #barbell #dumbbells #athleticperformance #athletic #workout #fitness #fitnessmotivation #nevergiveup #adversitybuildscharacter #embracethepain #embracethegrind #pushyourself #pushyourlimits #outworkeveryone #gohardorgohome #separateyourself #striveforgreatness

## Stats

- **Views:** 33,389
- **Likes:** 2,921
- **Shares:** 0
- **Comments:** 39

## Tags

mrfasttwitch, bentoverrow, gohardorgohome, row, embracethegrind, adversitybuildscharacter, fitnessmotivation, dumbbells, athletic, embracethepain, barbell, nevergiveup, separateyourself, pushyourself, pushyourlimits, athleticperformance, dips, fitness, workout, outworkeveryone, striveforgreatness, pullups, benchpress

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