# @mrfasttwitch on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B7D_QAiFS0i
- **Gondola URL:** https://gondola.cc/posts/14581933-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a190ff01ee.jpg
- **Posted:** 2020-01-08T14:38:55.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

🔥 Brutal Shoulder and Back Workout 🔥
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1️⃣ Seated Barbell Military Push Press - 4 Sets X 6 Reps 4-1-1 Tempo
2️⃣ Seated Dumbbell Military Push Press - 4 Sets X 6 Reps 4-1-1 Tempo
3️⃣ Seated Machine Row - 4 Sets X 6 Reps 4-1-1 Tempo 
4️⃣ Seated Machine Lat Pull-down - 4 Sets X 6 Reps 4-1-1 Tempo 
90-180 Seconds of Rest Between Sets
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#mrfasttwitch #💪🏼 #pushpress #militarypushpress #row #machinerow #latpulldown #barbell #dumbbells #machine  #timeundertension #workout #fitness #fitnessmotivation #nevergiveup #adversitybuildscharacter #embracethepain #embracethegrind #pushyourself #pushyourlimits #outworkeveryone #gohardorgohome #separateyourself #striveforgreatness

## Stats

- **Views:** 0
- **Likes:** 2,432
- **Shares:** 0
- **Comments:** 27

## Tags

machine, timeundertension, embracethepain, barbell, militarypushpress, nevergiveup, separateyourself, pushyourself, pushyourlimits, pushpress, fitness, workout, outworkeveryone, striveforgreatness, latpulldown, mrfasttwitch, gohardorgohome, row, embracethegrind, adversitybuildscharacter, machinerow, fitnessmotivation, dumbbells

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