# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B5eGvG_FtLx
- **Gondola URL:** https://gondola.cc/posts/14581948-mrfasttwitch-instagram
- **Posted:** 2019-11-30T01:02:37.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

New🚨PR🚨on Conventional Barbell Shrugs. 400lb X 25 Reps! 💪🏼
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“You are what you do repeatedly. If excellence is something you’re striving for, then it’s not an accident. It’s a habit.” - Greg Plitt
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#mrfasttwitch #personalrecord #pr #💪🏼 #shrugs #workout #fitness #fitnessmotivation #adversitybuildscharacter #embracethegrind #pushyourself #pushyourlimits #outworkeveryone #gohardorgohome #separateyourself #striveforgreatness

## Stats

- **Views:** 0
- **Likes:** 2,117
- **Shares:** 0
- **Comments:** 64

## Tags

mrfasttwitch, gohardorgohome, embracethegrind, adversitybuildscharacter, shrugs, fitnessmotivation, personalrecord, separateyourself, pushyourself, pushyourlimits, fitness, workout, pr, outworkeveryone, striveforgreatness

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