# @mrfasttwitch on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4d8ZLsFow5
- **Gondola URL:** https://gondola.cc/posts/14581972-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0bef55dd3d.jpg
- **Posted:** 2019-11-05T03:00:01.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Had a great Full Body Workout. 🏋🏻‍♂️💪🏼 315lb✖️10 Reps on Conventional Barbell Deadlift into Barbell Bent-over Row 
225lb✖️15 Reps on Barbell Benchpress 
90lb Dumbbell Forward Lunges✖️5 Reps each side Superset ➕ 90lb Dumbbell Reverse Lunges✖️5 Reps each side Superset ➕ 90lb Dumbbell Romanian Deadlift✖️10 Reps Superset ➕ 90lb Dumbbell Shrugs✖️10 Reps
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“Success isn’t always about 'greatness'. It’s about consistency. Consistent hard work gains success. Greatness will come.” - Dwayne Johnson
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#mrfasttwitch #workout #training #deadlift #conventionaldeadlift #benchpress #bentoverrows #barbellrows #lunges #romaniandeadlift #shrugs #fitness #fitnessmotivation #adversitybuildscharacter #embracethegrind #pushyourself #pushyourlimits #outworkeveryone #gohardorgohome #separateyourself #striveforgreatness

## Stats

- **Views:** 0
- **Likes:** 3,454
- **Shares:** 0
- **Comments:** 100

## Tags

separateyourself, pushyourself, mrfasttwitch, gohardorgohome, conventionaldeadlift, training, bentoverrows, embracethegrind, adversitybuildscharacter, shrugs, fitnessmotivation, deadlift, romaniandeadlift, pushyourlimits, lunges, fitness, workout, outworkeveryone, barbellrows, striveforgreatness, benchpress

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