# @yogabilityfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5i7g_1OR7j
- **Gondola URL:** https://gondola.cc/posts/14643349-yogabilityfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0f089c034.jpg
- **Posted:** 2024-04-09T15:34:48.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

Happy Tuesday everyone!! 

It’s extremely important to remember to stretch before each workout you do. In this video I take you through my stretching routine. 🤍

Stretching before a workout can…

✨ Improve your performance in physical activities
✨ Decrease your risk of injuries 
✨ Help your joints move through their full range of motion 
✨ Increase muscle blood flow 

Hope everyone has a great day!! 

#yogabilityfit #yogability #workout #workoutroutine #stretchingexercises #stretch #stretchingroutine #personaltrainer #personaldevelopment #fitness #gym #gymmotivation #tuesday #tuesdaymotivation #tuesdayvibes #bocaraton

## Stats

- **Views:** 13
- **Likes:** 10
- **Shares:** 0
- **Comments:** 1

## Tags

tuesdayvibes, personaltrainer, tuesday, stretch, gym, workoutroutine, tuesdaymotivation, stretchingexercises, stretchingroutine, yogability, yogabilityfit, gymmotivation, fitness, workout, personaldevelopment, bocaraton

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