# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C5jOa0bAMTL
- **Gondola URL:** https://gondola.cc/posts/14667214-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f122f3cdac.jpg
- **Posted:** 2024-04-09T18:14:21.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Honestly, you have to live it to understand. 

3 sets of : 

3 rounds 
8 power cleans & jerk 135/95lbs 
8 bar facing burpees

rest 3 minutes b/w sets 
TC 18 min

Followed immediately by:
4 Sets, each for time
100’ farmers walk heavy
30 Air Squats
200m Run
-rest 1:30 b/w-

DEKA COMP BOX PROGRAMMING 😈

#dekacomp #nopainnogain #alotofgainstoday #crossfitprogramming #crossfitcommunity #affiliateprogramming #lfg

## Stats

- **Views:** 0
- **Likes:** 155
- **Shares:** 0
- **Comments:** 2

## Tags

nopainnogain, crossfitcommunity, lfg, affiliateprogramming, crossfitprogramming, alotofgainstoday, dekacomp

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