# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5jgg_nS16t
- **Gondola URL:** https://gondola.cc/posts/14692014-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2962910400.jpg
- **Posted:** 2024-04-09T20:53:10.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

How are you recovering post workout to maximize the benefits? 🤔

If you’re new around here 👋🏼 I love drinking a niceeeee cold, tall glass of chocolate milk after a tough training session 🤤🍫🥛

Why is it one of my go to’s? 👇🏼

🥛 An 8 oz glass of chocolate milk has at least 8g of complete, high quality protein to help build and repair lean muscle mass

🥛 It’s scientifically shown to have the right mix of protein and carbs to refuel muscles and help them recover after a workout

🥛 Milk’s natural electrolytes, carbohydrates and high-quality protein make it more effective at improving hydration status and keeping you hydrated longer than water and sports drinks

🥛 AND IT TASTES DELICIOUS (personal opinion hehe) 

Now I gotta know, are you a chocolate milk fan?!

#dairygirlfitness #dairygirlstrong #dairygood #undeniablydairy

## Stats

- **Views:** 1,643
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

undeniablydairy, dairygirlstrong, dairygirlfitness, dairygood

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